Heart Coherence Experience

Relax Into Your Heart Space 

Step into a refined experience of deep relaxation and alignment. Designed specifically as Week 4 of our Radiant Ostrich Konnect signature program, this standalone guided audio journey allows you to take a 30 Minute mini-vacation in your private luxury cabaña on a tropical island, from the comfort of your home.

This bespoke meditation format assists you in letting go of daily stress and in grounding you. In combination with the companion workbook, it brings you a week of clarity on how you relate to yourself and the world: the domain of the heart.

We recommend reading the daily inspiration and journal prompt before enjoying the guided meditation, and using the workbook to take notes afterward. Feel free to visit your cabaña for 30 minutes every day to relax and lay the groundwork for optimal real world relations.

Full Investment Credit: Loving this standalone experience? The entire $97 purchase price applies as a direct credit toward our upcoming 8-week signature program Radiant Ostrich Konnect, launching soon. Simply reply to your order confirmation email to reserve your seat and claim your credit.

What You Will Experience

• Targeted Focus & Alignment: A hand-selected acoustic track designed specifically for deep relaxation, paired with gentle guidance to foster deep internal harmony and presence. The meditation has been designed to take you through several levels of relaxation (and back into the present, in the daytime version).

• Mental Vacation: Gives your mind a complete break from whatever it is dealing with, allowing you to settle into ease and alignment effortlessly.

• Profound Groundedness: Uncover your internal sense of stability, joy, and clarity that carries into your daily activities.

Product Specifications

• Duration: 30 Minutes (audio) & however long you want to invest in the workbook.

• Format: MP3 Download & Workbook Download

• Listening Recommendation: Best enjoyed with corded headphones

• 2 versions included:

  • Daytime - features a gentle return journey so you can pick up your day refreshed.

  • Nighttime - allows you to fall asleep and stay asleep for maximum relaxation and integration.

• Intentionally Designed: Crafted by our founder Cara using a structured approach to deep relaxation, guiding your focus gently without effort or performance pressure.

Important: There is no wrong way to use this meditation! You do not have to quiet your mind, you do not need to stay awake. If you need to hit pause halfway through and use the bathroom or grab a glass of water, please do. Simply continue where you left off or restart if that feels better. Whatever you need in terms of relaxation in the moment is exactly right. Even if you do not stay attentive for every moment, simply resting with the audio is enough. Just give yourself permission to be.